Welcome to the latest episode of the US2U Consulting Podcast. In this edition, US2U Consulting Director & Founder Rachel Blackburn discusses her list of 30 top tips to help anyone develop resilience - whether facing professional or personal challenges. She also looks at what exactly we mean by 'resilience' - and it is something that is more important than ever as the UK reopens following the pandemic period, and many of us still face unique work and lifestyle changes.

Watch or listen to the podcast below and let us know which tips you found most insightful. The list of 30 tips is underneath:

 

1. 4 Step Assertiveness 2. Relaxation Techniques 3. Healthy Lifestyle 4. Role Models 5. Sleep 6. Avoid Getting Defensive 7. Positive Affirmations 8. Ask for Support 9. Emotional Control 10. Identify Triggers 11. Manage Negative Self-Talk 12. Reframe Mindset 13. Set SMART Goals 14. Focus on the Controllables 15. Don't Victimise Yourself 16. Optimism 17. Compartmentalise Feedback 18. Positive Outlook 19. Empathy 20. Acceptance 21. Take Responsibility 22. Maintain Perspective 23. Focus on the Positives 24. Support Network 25. Be Flexible 26. Lifelong Learning 27. Don't Panic 28. Systematic Problem Solving 29. Anticipate Things Going Wrong 30. Gratitude

Which are you favourite tips from the podcast? We'd love to hear your thoughts.

Contact us to find out how we can help you or your organisation become more resilient.